TUESDAY night yoga Hatha

TUESDAY night yoga Hatha

Regular price $160.00 Sale

Tuesday night Hatha

  ***** Please note this is now starting in WEEK 3 *******

6.00pm - 7.30pm 

10 week term

Starting 26th April to 28th June

Held at the raw space Perth 

78 John street Henleybrook. 

 

By purchasing this listing you are securing a place every week in this class and you do not need to book in each week.

 

The other option is purchasing our flexipass. This allows you to purchase 10 classes and you can use it any time of the term and any of our 3 classes. 

* Monday Pilates 6.30 - 8.00 

* Yoga Hatha 6 - 7.30 

* Yoga Restorative 6 - 7.30  

Please note that for this pass you may not be guaranteed a place in the class you want especially if left to last minute. 

 

 Please see image for more details on government Mandatory requirements. 🙏 

Terms and conditions: 

If you are unable to attend a class please make sure you let us 24 hours before your class we will give you credit to use on a Wednesday class within 2 weeks and a maximum of 2 credits over the term.

Please note there is no refund or make up class, for classes missed or less than 24 hour notice. 

 

Class Description

 

This traditional style of Yoga uses asana (physical postures) pranayama (breath work) and meditation (dhyana) techniques to re-kindle our sense of balance, harmonising the mind body connection. 

HA means sun, so expect dynamic and energising movements weaved through more introspective, cooling postures - THA means moon. This wonderful combination of opposite energies stretches us to help relieve tension, strengthens us to feel more at ease in our own body and encourages us to pay attention to the breath. When we unite these aspects and begin to calm the fluctuations of the mind, Yoga becomes a powerful tool for transformation.  This gentle class is suitable for those new to Yoga as well as seasoned students.

 

The raw space is not a Yoga studio. It's a space that invites you to reconnect with your body and soul in the most peaceful and grounding environment. 

 

Join us at 6.00pm where you will be greeted with a refreshing drink. We've allowed 15 minutes for you to really ground yourself, take your time to connect in our beautiful gardens and relax into your class starting at 6.15pm. 

Classes are 75minutes and incorporate Yoga asana (the postures), pranayama (breathing techniques) and meditation.

 

Together we will be exploring the tradition of Yoga. It's not about fancy technical moves or what you are wearing, it is about allowing your body to be felt, and giving your inner voice the space to be heard. So often we go about our day not noticing pains, tightness , stiffness and aches in our body. Our body is trying to talk to us - this is a space to listen, learn, soothe and soften.


You're invited to show up as you are - all abilities welcome. This is not a dedicated Yoga studio so please bring your own Yoga mat and any other props you like to practice with - blankets, bolster, cushions, blocks, eye pillow etc.

 

Your Facilitator:

Chantel 

Chantal came across yoga many years ago and instantly fell in love with the physicality of the practice.

It was only recently however when returning to yoga after having her children that Chantal truly connected with yoga as a deeper, more spiritual,  transformative practice.

Chantal's classes aim to bring together the mind and body through movement and breath. An embodied practice, providing a connection with oneself, the heart and soul.

Chantal's love of yoga philosophy, meditation,  mantra and pranayama is woven into her classes. Adding richness and layers to the story being told through each class. She is passionate about creative sequencing and theming of her classes, taking you on an inward journey or somewhere far beyond the mat.

With a love of Slow Flow, Hatha, Vinyasa and Yin Yoga Chantal's classes offer variety and adaptability for all abilities and experience.

Join Chantal on the mat and see where the journey takes you.