Tuesday night yoga Hatha

Tuesday night yoga Hatha

Regular price $180.00 Sale

Tuesday night Hatha yoga 


6.00pm - 7.30pm 

9 week term

Starting 27th July - 21st September

Held at the raw space Perth 

78 John street Henleybrook. 

 

 

Terms and conditions: 

If you are unable to attend a class please make sure you let us 24 hours before your class we will give you credit to use on a Wednesday class within 2 weeks and a maximum of 2 credits over the term.

Please note there is no refund or make up class, for classes missed or less than 24 hour notice. 

If minimum numbers are not reached the class will be cancelled you will have the option to transfer to another day or you will be fully refunded. 

 

Class Description


This traditional style of Yoga uses asana (physical postures) pranayama (breath work) and meditation (dhyana) techniques to re-kindle our sense of balance, harmonising the mind body connection. 

HA means sun, so expect dynamic and energising movements weaved through more introspective, cooling postures - THA means moon. This wonderful combination of opposite energies stretches us to help relieve tension, strengthens us to feel more at ease in our own body and encourages us to pay attention to the breath. When we unite these aspects and begin to calm the fluctuations of the mind, Yoga becomes a powerful tool for transformation.  This gentle class is suitable for those new to Yoga as well as seasoned students.



The raw space is not a Yoga studio. It's a space that invites you to reconnect with your body and soul in the most peaceful and grounding environment. 

 

Join us at 6.00pm where you will be greeted with a refreshing drink. We've allowed 15 minutes for you to really ground yourself, take your time to connect in our beautiful gardens and relax into your class starting at 6.15pm. 

Classes are 75minutes and incorporate Yoga asana (the postures), pranayama (breathing techniques) and meditation.

 

Together we will be exploring the tradition of Yoga. It's not about fancy technical moves or what you are wearing, it is about allowing your body to be felt, and giving your inner voice the space to be heard. So often we go about our day not noticing pains, tightness , stiffness and aches in our body. Our body is trying to talk to us - this is a space to listen, learn, soothe and soften.


Erin runs her classes with pure soul, her words and council will guide you gently, with a few jokes thrown in to lighten the mood.
You're invited to show up as you are - all abilities welcome. This is not a dedicated Yoga studio so please bring your own Yoga mat and any other props you like to practice with - blankets, bolster, cushions, blocks, eye pillow etc.

 

Your Facilitator:
Erin Griffin
I am a trauma informed Yoga teacher devoted to offering the 8 limbs of Yoga in a way that is inclusive, accessible and heartfelt. Yoga has been a life raft for me over the years and has supported me generously as I have navigated the pains and pleasures of being human. I am forever finding reasons to turn towards this ancient practice for my modern day challenges and can say without a shadow of doubt; practicing Yoga supports my physical, mental, emotional and spiritual health on the daily. I so enjoy creating nurturing, welcoming environments for people of all abilities to access and explore this practice that continues to shape my life. I get some much joy from witnessing the impact of Yoga and embodiment practices on whole person health.  

 

 

Testimonials:

Erin’s classes are the first time I have ever tried Yoga. At 60 years young my reasons to start her sessions were to get stronger and fitter. As a keen equestrian it is very important to me to have good, solid, strong core muscles. I came away with so much more. Erin has the most wonderful way of weaving into her classes strength and flexibility for the body and soul food for the mind. I can’t thank you enough Erin for introducing me to your wonderful program. With grateful thanks,

BS, Perth

 

You truly are an amazing teacher and the lessons are brilliant. You incorporate a perfect amount of theory about Yoga so it's not simply stretches and exercise but also a mental journey. I took these classes to improve my fitness but I'm finding the spiritual journey so much more valuable. Thank you for all your wonderful guidance and opening up the world of Yoga to all of us newbies!
GC, Perth