WEDNESDAY night yoga Restorative

WEDNESDAY night yoga Restorative

Regular price $140.00 Sale

or make 4 interest-free payments of $35.00 AUD fortnightly with Afterpay More info

Wednesday night restorative yoga

 **** please note this listing is starting in WEEK 4 - 10th August ****

6.00pm - 7.30pm 

10 week term

Starting Wednesday 2pth July to 21st September

Held at the raw space Perth 

78 John street Henleybrook. 

 

By purchasing this listing you are securing a place every week in this class and you do not need to book in each week.

 

The other option is purchasing our flexipass. This allows you to purchase 10 classes and you can use it any time of the term and any of our 3 classes. 

* Monday Pilates 6.30 - 8.00 

* Yoga Hatha 6 - 7.30 

* Yoga Restorative 6 - 7.30  

Please note that for this pass you may not be guaranteed a place in the class you want especially if left to last minute. 

 

Please see image for more details on government Mandatory requirements. 🙏 

Terms and conditions: 

If you are unable to attend a class please make sure you let us 24 hours before your class we will give you credit to use on a Wednesday class within 2 weeks and a maximum of 2 credits over the term.

Please note there is no refund or make up class, for classes missed or less than 24 hour notice. 

If minimum numbers are not reached the class will be cancelled you will have the option to transfer to another day or you will be fully refunded. 

 

Class description:

Restorative Yoga - the antidote to stress. These sessions focus on nourishing the parasympathetic nervous system so we can truly rest and digest. Expect to stay low to the ground, as most shapes are seated or laying down, with a major emphasis on comfort. 

The raw space is not a Yoga studio. It's a space that invites you to reconnect with your body and soul in the most peaceful and grounding environment. 

Join us at 6.00pm where you will be greeted with a refreshing drink. We've allowed 15 minutes for you to really ground yourself, take your time to connect in our beautiful gardens and relax into your class starting at 6.15pm.

Classes are 75minutes and incorporate Yoga asana (the postures), pranayama (breathing techniques) and meditation.

 

Together we will be exploring the tradition of Yoga. It's not about fancy technical moves or what you are wearing, it is about allowing your body to be felt, and giving your inner voice the space to be heard. So often we go about our day not noticing pains, tightness , stiffness and aches in our body. Our body is trying to talk to us - this is a space to listen, learn, soothe and soften.


You're invited to show up as you are - all abilities welcome. This is not a dedicated Yoga studio so please bring your own Yoga mat and any other props you like to practice with - blankets, bolster, cushions, blocks, eye pillow etc.

 

Your Facilitator:

Chantal came across yoga many years ago and instantly fell in love with the physicality of the practice.

It was only recently however when returning to yoga after having her children that Chantal truly connected with yoga as a deeper, more spiritual,  transformative practice.

Chantal's classes aim to bring together the mind and body through movement and breath. An embodied practice, providing a connection with oneself, the heart and soul.

Chantal's love of yoga philosophy, meditation,  mantra and pranayama is woven into her classes. Adding richness and layers to the story being told through each class. She is passionate about creative sequencing and theming of her classes, taking you on an inward journey or somewhere far beyond the mat.

With a love of Slow Flow, Hatha, Vinyasa and Yin Yoga Chantal's classes offer variety and adaptability for all abilities and experience.

Join Chantal on the mat and see where the journey takes you.