Wednesday 18/11 night yoga casual

Wednesday 18/11 night yoga casual

Regular price $25.00 Sale

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 Every week we will open some casual spots up for our Wednesday night class. So if you've never tried yoga before and wondering what is it all about this is the perfect space to come and give it a go....you never know you may love it! 

Wednesday 18th November till 6.00-7.30pm

Yoga classes will start 6.00pm when you will be greeted with a refreshing, nourishing drink and 15 minutes allowing you to really ground yourself, take your time to enjoy the property and really relax into your class starting at 6.15-7.30 with a 15 minute meditation to end the class. 

We will be exploring the tradition of yoga through movement, breath and meditation. It's not about fancy technical moves, it is about allowing your body to be felt, giving it the space to be heard. So often we go about our day not noticing pains, tightness , stiffness and aches in our body. Our body is trying to talk to us and we will take the time to listen and soothe. 

Erin runs her classes with pure soul, her words and council will guide you gently, with a few jokes thrown in to lighten the mood. (Please note there will be no yoga on the 24 Nov) 

You're invited to show up as you are - all abilities welcome. This is not a dedicated yoga studio so please bring your own yoga mat and any other props you like to practice with - blankets, bolster, cushions, blocks, eye pillow etc.